Skip to content
EXTRA 10% OFF for New · CODE 10OFFNEW
Free Shipping & Tax Free
Wish Lists Cart
0 items

Knowledge

How much water is suitable for a person to drink in a day?

by VIPJOYCLUB 15 Jan 2024 0 Comments

The amount of water a person needs to drink in a day can vary based on factors such as age, sex, weight, activity level, and overall health. However, a general guideline recommended by health authorities is the "8x8 rule," which suggests drinking eight 8-ounce glasses of water a day, totaling about 64 ounces or roughly 1.9 liters.

In recent years, more personalized recommendations have emerged, taking into account individual factors. The National Academies of Sciences, Engineering, and Medicine in the United States suggests a daily water intake, including all beverages and food sources, known as the "Total Water Intake." For most adults, they recommend about 3.7 liters (125 ounces) for men and 2.7 liters (91 ounces) for women per day. This includes all fluids consumed, not just water, and moisture content in food.

It's important to note that individual water needs can vary, and factors such as climate, physical activity, and health conditions can influence hydration requirements. Thirst is a good indicator of when to drink water, and urine color can be a helpful gauge of hydration status – pale yellow to light straw is generally considered a sign of adequate hydration.

For personalized advice on water intake, it's advisable to consult with a healthcare professional or a registered dietitian who can take into account individual health factors and lifestyle.

 

Prev Post
Next Post

Leave a comment

Please note, comments need to be approved before they are published.

Thanks for subscribing!

This email has been registered!

Shop the look

Choose Options

JOYCLUBVIP
Sign Up for exclusive updates, new arrivals & insider only discounts

Recently Viewed

Social

Edit Option
Have Questions?
Back In Stock Notification
Compare
Product SKURatingDescription Collection Availability Product Type Other Details
Terms & Conditions
What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Why do we use it? It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).
this is just a warning
Shopping Cart
0 items